Linda Bergman Lifestyle blogger, mum of 2, presenter, model and beauty entrepreneur
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What vitamins are good for hair

What vitamins are good for hair

If the hair noticeably faded, became dry and brittle, began to actively fall out and stopped growing, The first reason on the list of suspects is a lack of vitamins. Salon procedures only create the appearance of grooming, are temporary and do not bring any benefit. High-quality vitamin complexes will help to truly restore hair strength, moisture, smoothness and shine.

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Why hair deteriorates and falls out

Silky and strong hair is not only genetic luck. A number of factors that affect the appearance, we are able to control. To begin with, with a deterioration in the condition of the hair, you need to reconsider the diet and lifestyle. Lack of protein, poor sleep, frequent stress, digestive problems affect the functioning of the follicles. Vitamins will not give the desired result if you do not deal with the health of the body in a complex manner.

In addition to nutrient deficiencies, hormonal imbalances lead to hair thinning and hair loss. After childbirth, this is a common occurrence and you should not panic - it will pass soon. In a regular situation with intense baldness (especially in the temples and the back of the head), you need to contact an endocrinologist and take detailed tests for hormones.

Regular styling, coloring, hot styling and too tight hairstyles damage the hair, so it is important to take breaks, use soft textile elastic bands and not abuse the benefits of the hair industry. It is impossible to completely restore damaged rods, as well as to “glue” split ends. But the right vitamins will maintain a healthy look and natural radiance, accelerate the growth of beautiful and strong hair.

Vitamin A (retinol)

Regulates the hydrobalance of the scalp, promotes hair growth, maintains shine and plasticity, slows down hair loss and participates in regenerative processes. Vitamin A can be obtained from food along with carrots, potatoes, cabbage, eggs, milk, fish, liver, butter.

B vitamins

Essential hair vitamins. They are often included in formulas for strengthening products.

  • B2 (riboflavin) regulates the hydro-lipid balance of the skin, provides oxygen supply to the bulbs and makes them stronger.
  • B3 (niacin) stimulates hair growth and strengthens natural pigment to prevent premature graying.
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  • B5 (Pantothenic Acid) Nourishes, protects against breakage and flaking, promotes growth and maintains beauty.
  • B6 (pyridoxine) helps with intense hair loss, fights dandruff, improves the condition of the hair and scalp, restores their vitality.
  • B7 (biotin) is involved in lipid metabolism and nutrition of follicles, solves the problem of hair loss and split ends.
  • B9 (folic acid) strengthens roots, reduces the risk of premature graying and supports healthy hair growth.

B vitamins have many sources: buckwheat, rice, leafy greens, meat, fish, eggs, liver, cheese, legumes, dairy products, whole grain bread, almonds.

Vitamin E (tocopherol)

Protects hair from hair loss, breakage and loss of shine, makes hair soft and supple, accelerates growth, stimulates renewal processes and maintains a healthy scalp. Vitamin E is rich in vegetable oil, almonds, pine nuts, avocados, sunflower seeds.

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Vitamin C (ascorbic acid)

The king of antioxidants, without which our cells undergo destruction and age faster. Vitamin C promotes the synthesis of collagen and the absorption of iron, which is necessary for the proper functioning of the follicles. Ascorbic acid contains citrus fruits, currants, spinach, peppers, strawberries, broccoli.

Omega-3 acids

Unsaturated fatty acids determine the health of the whole organism. Omega-3s slow down aging, fight hair loss, heal the skin and improve the condition of the follicles. Contained in salmon, tuna, mackerel, cod, trout, herring and herring, which is why fish oil is so useful.

Zinc and iron

Poor growth and hair loss are the main symptoms of zinc deficiency. It is important for protein synthesis and the proper functioning of the sebaceous glands to prevent dry skin and brittle ends. Iron deficiency, in turn, can lead to anemia, one of the causes of hair loss. Beef, lentils, pumpkin seeds and spinach replenish these micronutrients.

Without proper knowledge, you do not need to mix vitamins yourself, since some can neutralize others and the whole effect will come to naught. Vitamin ampoules for hair can be added to shampoos and masks, but it is best to immediately purchase balanced complexes and clearly follow the course prescribed in the instructions. The main thing is to adhere to an integrated approach: combine the right diet, taking vitamins and high-quality hair care.