Linda Bergman Lifestyle blogger, mum of 2, presenter, model and beauty entrepreneur
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What foods increase resistance to coronavirus

Spanish nutritionists explained that no food or food will prevent or cure coronavirus infection. But nutrition is closely related to immunity, the body's ability to recover quickly, and how it reacts to infection. It is necessary to adhere to the correct diet in order to strengthen the body's natural defenses for an adequate response to the attack of viruses and bacteria.

Doctors advise to make a diet that is balanced in terms of the content of BJU and nutrients. The daily menu should include fruits, berries and vegetables - natural prebiotics. Eat whole grains, lean meats, fish, eggs, dairy and fermented milk products (a source of probiotics).

It is important to consume foods rich in omega-3 fatty acids. They are present in linseed and olive oils, sea fish, nuts. Polyunsaturated fatty acids have an anti-inflammatory effect, which positively affects the productivity and speed of the immune response. Experts add that to strengthen the body's defense system, proper sleep, moderate physical activity and a proper lifestyle are important.