Linda Bergman Lifestyle blogger, mum of 2, presenter, model and beauty entrepreneur
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7 foods to avoid

Proper nutrition provides the body with all the useful substances necessary for its normal operation. There are foods that contain allergens. They are contraindicated for some people, and most do not cause harm. There are finished products that are hazardous to health, which everyone should refuse.

Sugary carbonated drinks

Frequent consumption of these can cause digestive problems, diabetes. Often they contain sugar, which contributes to weight gain. Sometimes manufacturers use artificial sweeteners in drinks that provoke oncology.

Smoked sausage

The product contains a large amount of salt, preservatives, saturated fats. In the body, they turn into substances that cause inflammation. Sausage can lead to the development of hypertension, diseases of the heart and blood vessels.

Artificial sweeteners

Dieters often limit their sugar intake. They replace it with sweeteners. Many of these foods create compounds in the body that are toxic. They can cause hearing loss, anxiety, insomnia, and cancer.

Instant noodles

An inexpensive, satisfying product is very popular with people who work hard and do not have time to cook their own lunch or dinner. The noodles have an excess of salt, flavor enhancers. They cause an addictive effect, a feeling of hunger, make a person eat more. This leads to obesity, gastrointestinal problems.

Edible salt

It is difficult to imagine cooking without this additive. The abuse of salt retains fluid in the tissues, which leads to edema, increases pressure, and contributes to the development of inflammation. It is necessary to reduce the amount of this product in the diet or completely abandon it.

Energy drinks

To provide an energy boost to the person who consumes them, caffeine is included in the composition. In large quantities, it disrupts the functioning of the heart and nervous system. Drinks contain a lot of sugar or artificial sweeteners, chemicals that add flavor. All of them negatively affect the health of the digestive system.

White rice

During its production, the grains are cleaned from a useful coarse shell. Additional processing increases blood sugar levels, contributes to the development of diabetes. Eating rice causes fluid retention which leads to constipation.