Linda Bergman Lifestyle blogger, mum of 2, presenter, model and beauty entrepreneur
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6 conditions that cause fatigue in men

When there are many serious problems at work, by the evening a person often feels overtired. It cannot be attributed only to a fast-paced, hectic lifestyle and an excess of information. Many factors lead to fatigue in men. What conditions are most common, how to overcome them.

Anemia

If you constantly feel overwhelmed, weak, impaired concentration and sleep problems, this indicates a lack of red blood cells in the blood. Anemia is accompanied by headache, chest tightness, palpitations. If you experience these symptoms, you need to visit a doctor, take tests. For treatment, drugs containing iron are prescribed.

Sleep apnea

In this condition, stop breathing during night rest is observed. Apnea is accompanied by snoring. This closes the upper airways for a few seconds, signaling the brain to wake up. You begin to breathe again, and in the morning you get up feeling tired. The presence of such symptoms requires contacting specialists in the clinic. They will check changes in breathing, brain function during a night's sleep and give recommendations on how to fix the problem.

Insulin resistance

This condition means that the cells of the body do not absorb sugar in the blood and cannot transfer energy through the body. The reason for this is the high production of insulin. A fasting glucose test should be done. If the indicators exceed the standards, you should change your lifestyle, eat right, move more, reduce weight.

Diseases of the thyroid gland

Violation of the production of hormones by this organ causes a metabolic failure. At their low level, severe weakness, fatigue and fatigue occur. Diseases are treatable. If you often complain of impotence symptoms, you should be examined by an endocrinologist.

Low testosterone levels

A very important sex hormone is produced by the testes in men. With age, this process weakens. Most testosterone is produced by the body during sleep. If you have problems with fatigue, try to get enough sleep. Follow a low-fat diet based on fruits and vegetables.

Taking statins

These drugs are prescribed for high cholesterol levels in the blood. They reduce the risk of heart attack, stroke, heart attack. Statins have side effects - weakness, muscle pain, fatigue. If symptoms cause severe discomfort, talk to your doctor to change the medication.